Although fitness supplements are often referred to as nutritional and even dietary supplements there are a wide variety that are available, and depend upon what you ultimate goals and objectives are in terms of your level of fitness or performance or your targeted weight loss aims. This is said due to the fact that some of the supplementation products are produced for increasing energy and fuel for the muscles, whilst others are aimed at increasing muscle mass or even reducing fat intake.

In considering the activity of bodybuilding, one needs to understand the use of fitness supplements by the body builder is absolutely essential to muscle growth and repair, due to the strenuous workouts and muscle building activities. It is a well-known fact that the body builders require more calories in their day-to-day diet due to the fact that they have a higher protein and energy requirement which is required to support their muscle mass targets and their strict training routines. The body builder will furthermore customise their dietary intake of these fitness supplements in accordance with their goals and objectives, as well as in preparation for anybody building contest that they may enter.

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Carbohydrates and protein are two very well-known fitness supplements, that are used by many athletes, bodybuilders and people seeking to elevate their performance levels whether it be on an amateur or professional basis. Carbohydrates are often used as a value added source of energy often used by bodybuilders, as well as people who require a higher level of endurance, such as triathlon competitors and similar sportspeople. Protein has also been linked to providing energy directly to the muscles, as well as maintaining and improving the muscle composition of the user. Specific proteins are now available, with one of the most popular being that of whey protein due to the availability in extremely concentrated forms, as well as the quick absorption rates provided by the product.

Fitness supplements should not be confused with that of performance enhancing substances, which are mostly illegal due to the fact that they provide an unfair advantage to the sportsperson, or because of the potential health hazards and risks that are associated with these substances, like that of anabolic steroids. Although some performance enhancing substances are available by prescription, as they are controlled within the medical fraternity, and are still used today by bodybuilders and some sportspeople, at the risk of being found out and possibly banned from their chosen sport.

Fitness supplements provide further benefits to the user than described above, with many supplements used in medical research and proven to aid the recovery of patients on a post surgical basis, as well as patients with mental afflictions and other diseases; therefore providing the user with overall health benefits over and above nearly nourishing the trained muscles and body.